Frequently Asked Questions
What can I help with?
A sports nutritionist can support a wide range of goals, from improving athletic performance, managing weight, building muscle, and enhancing recovery to optimizing energy levels and reducing injury risk. We also provide tailored meal plans, hydration strategies, and pre- and post-competition fuelling advice.
Do I need to be a professional athlete to work with you?
No, I work with people at all levels—whether you're a competitive athlete, a weekend warrior, or someone who simply wants to improve their overall fitness and nutrition. My goal is to help you achieve what's important to you, whatever your level or sport.
What does a consultation involve?
In our initial consultation, we’ll discuss your lifestyle, health, and diet goals in detail. To make the most of our time together, I ask that you complete a food diary beforehand, which will help us create personalized SMART goals for you to work towards. Don’t worry—I'll send you all the information you need to complete the food diary well in advance. After the consultation, I will write up my notes, goals and recommendations for you. I will create a 3-day meal plan for you to follow and have all this emailed to you within 48 hours of the consultation.
How long does it take to see results?
The timeline for seeing results varies depending on your specific goals. Some people notice changes in energy and performance within a few weeks, while others may take longer to see changes in weight or muscle gain. Nutrition is about making sustainable, long-term improvements, and I’ll support you throughout the process.
Do you offer virtual consultations?
Yes! I offer virtual consultations, so no matter where you are, we can work together to improve your nutrition and help you achieve your goals.
I don't know what my goals should be. Can you still help me?
Absolutely! If you're unsure about your goals, that’s okay. During our consultations, we’ll work together to identify what’s important to you and create goals that align with your lifestyle and needs. I’ll guide you every step of the way.
What kind of sports do you specialise in?
I work with a wide range of sports, from endurance sports like running and cycling to strength-based sports such as weightlifting. As a rider myself, I also specialize in equestrian sports, understanding the unique nutritional demands of horse riders.
Can you help with weight loss or muscle gain?
Yes, I offer evidence-based guidance on weight management, whether your goal is to lose weight, gain muscle, or improve your overall body composition. Together, we’ll create a plan that works for you without extreme restrictions or unsustainable methods.
Do I have to follow a strict diet plan?
Not at all. My approach focuses on making small, sustainable changes to your diet that fit into your lifestyle. The goal is to help you build healthy habits over time, not to follow a strict or restrictive diet.
I have never done a food diary before, what does it involve?
A food diary is the most accurate way for me to determine your current dietary patterns and nutrient intake. It involves writing down all the foods and drinks you consume over 3 days, aiming to be as accurate as you can. I then analyse this and can use this in our initial consult to discuss nutrient intakes and areas for improvement.
Do I have to do the food diary?
I understand that completing a food diary might feel intimidating at first. However, I approach these with a non-judgmental perspective, and they provide valuable insights into your current dietary habits. I request that you complete the food diary before our consultation so we can make the most of our time together. If you have any questions about this process, please don’t hesitate to reach out—I’m here to help!
How do I get started?
You can start by booking a free, no-obligation 15-minute discovery call with me. This is an opportunity to ask any questions, discuss your needs, and see if we’re a good fit to work together. You can also email or message me anytime any questions or to book my service